Alma Entera

Complementary holistic therapies for your mind, body and soul.

Ahhhhhh my heart is feeling full ❤️ Thank you to everyone that came tonight 🙏 🙌 I am grateful for working @stationmill_hf doing something I LOVE and am PASSIONATE about. I am grateful for such a wonderful group of yoga souls that come to class
Join me tomorrow at 7pm @stationmill_hf for a yoga class centred all around GRATITUDE 🙏 #2 in the principles of mindfulness series! Tomorrow, gratitude will be fully explained, and each student can consider what they might be grateful for 🩷 We wi
Are you going to 🌳 with me this Monday? This Monday @stationmill_hf 7pm, we will be working through a well-balanced, well-rounded, and wholesome slow yoga flow centred all around MOTHER NATURE 🌿 for EARTH DAY 🌎 Monday the 22nd of April is a da
I know this has been true for me! Does anyone else experience this? How do we help people change the deeper narrative?🧠 #deep #meaningful thoughts #psychology #happy #foodforthought #ponder #deepstories #change #encouragement #positive

Alma Entera

[Whole Soul]

My name is Ellen and I set up Alma Entera as a small enterprise to guide and assist people towards improving their general well-being.

Alma Entera aims to help people through targeted treatments and sessions to improve their overall physical and mental health.

Working in union with Ninety One - Olivers Battery, Winchester

Learning

Featured
Gratitude
Gratitude
The Principles of Mindfulness
The Principles of Mindfulness
Mindfulness in the perinatal period: Is it an effective intervention for depression, anxiety, and stress?
Mindfulness in the perinatal period: Is it an effective intervention for depression, anxiety, and stress?
Letting Go
Letting Go
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Finding Your Voice
Reflection
Reflection
Befriending Stress
Befriending Stress
Being You
Being You
Creating Space
Creating Space