https://www.almaentera.com/learning daily 0.75 2024-05-10 https://www.almaentera.com/learning/patience monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/aee6506c-6d68-4724-8952-34bf8b9f985c/snail-3130177_1280.jpg Learning - Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/f45a5047-7c44-40b9-b092-d02e4478542b/feng-shui-1960783_1280.jpg Learning - Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/0b7cf724-ec14-449a-a2c2-8196ec33d044/caterpillar-4323586_1280.jpg Learning - Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/reflexology-for-the-menopause monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/0b772536-6464-406c-bf21-0e3f1fb8aee8/woman-2827333_1280.jpg Learning - Reflexology for Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/profile-lavender-essential-oil monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/6acac282-52fd-4a6a-b792-e0935fa74f0b/lavender-1490788_1280.jpg Learning - Profile: Lavender Essential Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/8106226c-86f6-474b-97b5-1a698c8fcba6/lavender-1595581_1280.jpg Learning - Profile: Lavender Essential Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/trust monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/8e99df78-0f8d-45d9-8299-c8d956d449b9/hands-5655424_1280.png Learning - Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/e0edf85d-a4ae-4b65-a49a-a068a8d6e827/trust-1418901_1280.jpg Learning - Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/reflexology-for-maternity monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/5f79c4bd-7184-4114-a3e2-461f85768e08/stork-8576748_1280.jpg Learning - Reflexology for Maternity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/95a0ef73-4cc4-4304-a55c-909582bf8882/mother-8490178_1280.jpg Learning - Reflexology for Maternity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/beginners-mind monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/8f5646ef-9338-4701-b56d-10b3634ff2c5/cup-306707_1280.png Learning - Beginners Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/non-striving monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/90a3e1d3-eca5-48ba-9431-3dd68e69a195/monk-1791113_1280.jpg Learning - Non-Striving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/reflexology-for-fertility monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1b233917-bbda-432b-bbe1-8736c349e461/woman-23888_1280.png Learning - Reflexology for Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/gratitude monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/806c1781-c00d-4306-a34d-124a572d02bf/gratitude-7687040_1280.jpg Learning - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-principles-of-mindfulness monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/818f2dff-7a6b-4f0a-b143-92044a606847/breathing-7528400_1280.png Learning - The Principles of Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/mindfulness-in-the-perinatal-period-is-it-an-effective-intervention-for-depression-anxiety-and-stress monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/ff28ccac-d500-404b-ad3c-95d359303974/baby-2981946_1280.jpg Learning - Mindfulness in the perinatal period: Is it an effective intervention for depression, anxiety, and stress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/b4e33cf3-da10-4945-af41-b96b8856deac/girl-5801502_1280.jpg Learning - Mindfulness in the perinatal period: Is it an effective intervention for depression, anxiety, and stress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/letting-go monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/de3cd224-e128-422a-8dfa-8864a718a6be/landscape-1900656_1280.jpg Learning - Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/dbf3175b-a1be-4fd2-ae67-bcf47c432e9d/tree-5670233_1280.jpg Learning - Letting Go - Make it stand out Let go of the past like a tree lets go of its leaves… https://www.almaentera.com/learning/finding-your-voice monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/930dbcbf-5f5f-4555-b8de-024e45983d6b/chakra-7271430_1280.jpg Learning - Finding Your Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1c1f9a5e-763d-48d4-ac20-30acabfc21a5/aspirations-2800841_1280.png Learning - Finding Your Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/reflection monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/4b145446-4c6b-4af6-963b-180a2fbc80e4/the-mirror-2307176_1280.jpg Learning - Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/7fcf263f-48e3-4009-ba87-3ff805e9b5aa/girl-5801502_1280.jpg Learning - Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/befriending-stress monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/a2c36916-f2dd-4dc3-abb0-5a66ad661bb2/people-1492052_1280.jpg Learning - Befriending Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/c3f9eda0-8f4b-432c-ba9d-47b44d1de55c/relaxation-7282116_1280.jpg Learning - Befriending Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/being-you monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/707f7274-9c04-48ec-8b51-f37365d731e5/swan-293157_1280.jpg Learning - Being You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/f767fe71-c092-456a-a1e8-c30cdd915a54/heart-g437b5aaff_1920.jpg Learning - Being You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/creating-space monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/f606c556-948d-48bb-a516-a040521e288b/notepad-g07971db95_1920.jpg Learning - Creating Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/a8a0e64c-a971-436c-a437-3e5e3565b9a4/knee-1406964_1280.jpg Learning - Creating Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/infertility-and-pregnancy monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/52eea2a3-4324-49bf-bf84-107cae7c9460/embryo-1514192_1280.png Learning - Infertility and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/c2c9aded-a628-4093-a067-8396c7f2c863/sperm-956480_1280.jpg Learning - Infertility and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/7ab8af4c-5d6f-4ae5-b944-c856f4459092/pregnant-4839951_1280.jpg Learning - Infertility and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/mood monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/fd4f3374-361b-4eac-b2ed-01d2aad2d715/desperate-2293377_1280.jpg Learning - Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/8c2d0f41-4870-4a11-a280-993b81577a88/sad-5627646_1280.jpg Learning - Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/menstrual-cycle-and-menopause monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/b8d40f46-7b8d-4c7e-bf9d-1f465ed44cf6/woman-6080984_1280.jpg Learning - Menstrual Cycle and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/dcfce61f-8fc4-4a28-ab35-6eca3d521ded/women-3394510_1280.jpg Learning - Menstrual Cycle and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-reiki-principles monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/f9b443d8-ddf0-4f3a-aa7e-b7213f8a0860/wellness-g1461258f7_1920.jpg Learning - The Reiki Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/sound-therapy monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/b0094466-3288-4d0c-b895-ffe0081c7069/gong-11488_1280.jpg Learning - Sound Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/b275717c-3be3-48e8-9d73-ff5bc1582795/meditation-g1ad716555_1920.jpg Learning - Sound Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/e33cd4f0-033f-4616-99f3-da036f2910e3/sound-1781569_1280.png Learning - Sound Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-renal-system monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/2889bf4c-2845-4589-9ccc-8da62caffd40/brussels-1818803_1280.jpg Learning - The Renal System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/446f6421-df28-4325-85db-c9cf0f43f3c5/the-test-1006795_1280.jpg Learning - The Renal System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/64003f1a-af78-4ff2-98d6-f2e1b3c73712/kidney-1710923_1280.jpg Learning - The Renal System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-aura monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/35e99e88-cf55-4f95-bfbf-6f47f5197ce9/chakras-310119_1280.png Learning - The Aura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/d2f53b7f-f180-4210-b439-c809cc9b8f9a/aura-884270_1280.jpg Learning - The Aura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-reproductive-system monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/60d20fdd-6535-4aa7-8730-358a2c47069d/yin-2730339_1280.png Learning - The Reproductive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/821a400b-33a0-4614-8d4d-c17761b02b89/sperms-306069_1280.png Learning - The Reproductive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/380211c1-536f-4577-b7ab-98828e9ef7eb/write-white-space-flatlay-business-royalty-free-thumbnail.jpg Learning - The Reproductive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/91d202c4-8059-45fb-89bb-ab043ccad777/woman-6783646_1280.jpg Learning - The Reproductive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/reflexology monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/e511e7be-90ee-4976-9e94-78081beabd31/alternative-medicine-1327808_960_720.jpg Learning - Reflexology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/f905ca52-124e-423a-8ead-5aabf80eb5e5/stairs-921253_1280.jpg Learning - Reflexology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-digestive-system monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/aada5a24-89bd-45b4-aea7-f1a9bbdd358f/ibs-5308379_1280.jpg Learning - The Digestive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/c445ba98-91f9-4c40-b455-7a813b0f3537/leaf-3070153_1280.jpg Learning - The Digestive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/319e6914-6f30-4e9f-83e3-7f31ac069fde/abdomen-1698565_1280.png Learning - The Digestive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-reiki-story monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/8f342ba6-3da9-4230-b9f7-e2ff9eed5c6e/relaxation-5363697_1280.png Learning - The Reiki Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/07bfbe98-9c68-4300-b825-28965c531390/rice-terraces-2389023_1280.jpg Learning - The Reiki Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/f356a794-f9bb-4b44-9898-a7989d976f15/wellness-285590_1920.jpg Learning - The Reiki Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-respiratory-system monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/3a9e5cc2-44cf-40b3-b5f1-141a20609df5/anatomy-g175366020_1280.png Learning - The Respiratory System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/a346e048-77bc-42b6-81fa-64ef777df7a1/grapes-g48f5792ce_1920.jpg Learning - The Respiratory System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/yoga monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/c9d6459e-d50a-494d-9bc1-a951b8fcbf7c/Sweden+Yoga+2.jpeg Learning - Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608374601735-PMOJ04P5MVFM4YP9J622/yoga-2959213_1920.jpg Learning - Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/learning/the-cardiovascular-system monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608551275472-TYH0YXPFBKAJVF96EONV/image-asset.jpeg Learning - The Cardiovascular System https://www.almaentera.com/learning/aromatherapy monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608549045916-O99057GSOBKVTZA44B69/essential-oils-1433694_1920.jpg Learning - Aromatherapy https://www.almaentera.com/learning/the-endocrine-system monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608545401063-V9318AACLD81Y49DW8A5/thyroid-1405039_1280.png Learning - The Endocrine System https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608545611180-4W3M4G9CI42YQ2ZG8WNU/buddhist-1807526_1920.jpg Learning - The Endocrine System https://www.almaentera.com/learning/indian-head-massage monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608507777350-S54FPDB1TR2U6UT5BR3Q/massage-2441741_1920.jpg Learning - Indian Head Massage https://www.almaentera.com/learning/the-skin monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608484195198-Y9PA3OCU73EVUYQ8EGK8/image-asset.jpeg Learning - The Skin https://www.almaentera.com/learning/physical-activity monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608374601735-PMOJ04P5MVFM4YP9J622/yoga-2959213_1920.jpg Learning - Physical Activity Take a second to count how many minutes of exercise you are engaging with each week. For me this week on: Monday – 60 mins of yoga Tuesday – nothing Wednesday – 60 mins of yoga Thursday – 60 mins of walking Friday – 60 mins of yoga Saturday – 30 mins run Sunday – nothing https://www.almaentera.com/learning/the-musculoskeletal-system monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608307328147-GKKX1QNR0XGOXSYE8F8E/skull-778073_1920.jpg Learning - The Musculoskeletal System Your skeletal system: gives structure and allows movement, provides attachments for the muscles, develops blood cells, provides protection for organs and is a mineral reservoir. Your muscular system: gives movement to the skeleton, maintains posture and generates heat. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608307400067-EOQH3MPP86XMLJJXBKZ8/sea-squirt-2336886_1920.jpg Learning - The Musculoskeletal System https://www.almaentera.com/learning/chakras monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608242505120-F8EYOHY8YJ6Q5XJE6OWY/mandala-2798417_1280.jpg Learning - Chakras - Let’s get stuck into the basics. Chakras are spinning wheels of energy. https://www.almaentera.com/learning/the-lymphatic-system monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608241050673-U20PQUIQ4NNFBWHORQCR/image-asset.png Learning - The Lymphatic System You can meet invaders in advance, so your body is prepared, in a few ways: - From your mother e.g. breast feeding or transferred across the placenta - From being injected with ready-made antibodies (this is not like getting the flu jab) - From being immunised by a dead or weakened virus - From being injected with ‘toxins’ that have been made harmless ALL of these ways ensures your body is ready to jump into action! https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608241132389-2BPX5WZIB7MOLP5ON7F5/rhino-4004201_1280.png Learning - The Lymphatic System Fun Facts: Positive mood has been linked to better immune function If you have a cold its most likely to be ‘rhinovirus’ (rhino means nose in this case)! https://www.almaentera.com/learning/mindfulness monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608152061216-KOUOFC2OEF1WJY4SM612/dandelion-5178095_1920.jpg Learning - Mindfulness You may have heard me say mindfulness a few times. You may have been in one of my meditation groups. You may have heard about mindfulness from people just talking about it, “Yea man, I’m totally mindful and stuff”. If you want a quick summary, this is the short compilation of letters for you. Let’s begin. https://www.almaentera.com/learning/the-nervous-system monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608074029476-PRS7GKXKN0PK3O0DX7OY/brain-2146817_1280.png Learning - The Nervous System https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1608074479055-FXTGBK94U273QEHYI62T/image-asset.jpeg Learning - The Nervous System https://www.almaentera.com/learning/manifestation monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1607978052401-W05KIP7PTKTZK2QB6IGR/vision-board-520757_1920.jpg Learning - Manifestation What is it? How does it work? Why now? How do I do it? https://www.almaentera.com/learning/resourceful-resilience monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1587318631914-7X7LUIMUMRK6Y6V6OTHR/resilient-4899506_1920.jpg Learning - Resourceful Resilience Characteristics of resilient people are: - having a feeling of control over the things they can control - being able to problem solve - having strong sense of community - identify as able to cope (not as a victim) - being able to ask for help. https://www.almaentera.com/learning/sleep monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1591184507536-GJ2GZZ8TWEOU3JUZIE7M/dream-catcher-4065288_1920.jpg Learning - Sleep I have recently read a book about sleep. ‘Why we sleep’ by Walker, M. has been a fascinating read. There are lots of gems in this book, but to save you time and/or to spark your interest to get the book, here are a few scary facts about sleep along with some pointers on how to sleep well. https://www.almaentera.com/learning/massage monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1587218150715-C8NXVRONJOSBFG41GXPL/massage-2768832_1920.jpg Learning - Massage - To Start, Here Are Some Massage Related Facts https://www.almaentera.com/learning/understanding-change monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1586882490102-PVCGZ9MOK6UN9WU29Q6Y/seasons-of-the-year-2019523_1280+%281%29.png Learning - Understanding Change Here are two models to help explain change. 1. Process of Transition: expected and unexpected, wanted and unwanted change. 2. Stages of Change: generally regarding wanted change. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1586882931842-2TNAV1UH9LI3U2BPD44I/Fisher-Transition-Curve-1bd4yp3.jpg Learning - Understanding Change https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1586883150823-4QLBU69BWQ1AGS3FW2OA/1_wm-UhfGyxrU9zO8eZslImw.jpeg Learning - Understanding Change This model is about change of an individual which is intentional. The Stages of Change Model (Transtheoretical Model) was developed by Prochaska and DiClemente in the late 1970’s. It was developed through analysing the experiences of smokers who wanted to quit. They found that people quit smoking only if they were ready to do so. Behaviours do not change quickly, especially behaviour that is habitual. People can go through the cycle repeatedly. https://www.almaentera.com/learning/the-moon monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1586553542196-0NQSBN7J6YJVJX04FGB6/moon-1099732_960_720.jpg Learning - The Moon https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1586553412068-RYWTSYJ8H3GV9WO2209T/crescent-4020242_960_720.jpg Learning - The Moon The moon is considered a female and so is referred to as ‘she’. The moon is also commonly associated with women. It is believed that the moon governs fertility, emotions and monthly cycles. There are a few theories that try and explain where the moon came from… https://www.almaentera.com/learning/honest-self-care monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1586190840522-VCTTY28CH0NMQIW4OQST/self-care-isn-t-selfish-signage-2821823.jpg Learning - Honest Self-Care There are many interpretations of what self-care is and how to go about it. One google away is a multitude of advice about how best to live your life. EXERCISE, EAT WELL AND SLEEP! Often people like to split up the different areas of self-care e.g. physical, emotional, social and spiritual. The trouble is, it is hard for anyone to know how to advise someone on something so personal. Only you know how and what changes you could make. https://www.almaentera.com/learning/bees monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1586091793458-YX2KEWKSC7FQPOPJPDFR/bee-4319744_1920.jpg Learning - Bees Over 270 species of bee have been recorded in Great Britain, of which more than 200 species are solitary and need individual nests. Honeybees and bumblebees live socially, led by a queen and serviced by male drones and female worker bees. Bees are not well understood even though they have been producing honey for at least 150 million years. 80% of pollination of fruit, vegetable and seed crops are accomplished by honeybees. https://www.almaentera.com/learning/challenging-unhelpful-thoughts monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1585934298444-PUSTMYP8AFFVC41MJSLU/hammer-802301_1920.jpg Learning - Challenging Unhelpful Thoughts Thought challenging is an untangling technique for the mind. It asks that you consider things from a different perspective. https://www.almaentera.com/learning/identifying-unhelpful-thoughts monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1585841925231-DMP0SYHVBANW5TW6PVSL/pensive-female-580611_1920.jpg Learning - Identifying Unhelpful Thoughts The first step to challenging unhelpful thoughts, and therefore breaking unhelpful thought patterns, is to identify your unhelpful thoughts. https://www.almaentera.com/learning/simply-meditation-mpjtg monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1584960370165-LB0VYWP38A51X4M3BMEN/meditate+picture-2176668_1920.jpg Learning - Simply Meditation What is it? Where did it come from? How does it help? What types are there? How do I do it? https://www.almaentera.com/learning/managing-uncertainty monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1584619147070-1SK2JRTIXUTNALTIIA7V/future-2372183_1920.jpg Learning - Managing Uncertainty - Uncertainty… A different perspective, a challenging view and a few tips. Read with an open mind. You may or may not get something from this, I guess it’s uncertain. https://www.almaentera.com/learning/crystals monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1584453219792-DCSXPJB17OBFTUZJFDLH/crystal+2.png Learning - Crystals centre - rose quartz 12 o’clock - green aventurine 2 o’clock - amethyst 5 o’clock - blue apatite 7 o’clock - clear quartz 10 o’clock - yellow citrine https://www.almaentera.com/learning/instructor-bios monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1572993981166-0TG7FIZ5P4DOP0DW0YYA/traditional-chinese-3666269_960_720.jpg Learning - Massage Training - Massage Training I have been looking forward to starting the massage course with Calming Influences for months! I have now started the course, assignments and case studies… https://www.almaentera.com/learning/category/Therapies monthly 0.5 https://www.almaentera.com/learning/category/Just+for+Fun monthly 0.5 https://www.almaentera.com/learning/category/Mental+Health monthly 0.5 https://www.almaentera.com/learning/category/Physical+Health monthly 0.5 https://www.almaentera.com/almaentera-about daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1630267579154-37G0C8VAMXHTN99MXIAZ/Full+Mandala+Final+Draft.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/8a9dceab-6244-4610-bba7-52a16765904b/DSC00743.jpg About - About Alma Entera https://www.almaentera.com/therapies daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1690736573155-MQ5Y48C5XAYMNU4YWG0P/thumbnail_Untitled_Artwork.jpg Therapies https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1574678897800-9I8YSY48HT7AMSPI8ZR2/22560032539_9707b96f28_b%5B1%5D.jpg Therapies https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1630268536217-IJF9K1WF6QMWAG4M2JUW/Logo+and+Ring+Rescaled.png Therapies https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1584455583910-HN1CIIAOELCCQ9QUWJ80/treatment-1327811_1920.jpg Therapies https://www.almaentera.com/home daily 1.0 2025-08-21 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/9c7ac542-ebec-49a2-b416-9d97f28f9106/thumbnail_Untitled_Artwork.jpg Home - Make it stand out Working in union with Ninety One - Olivers Battery, Winchester https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1630268126133-PML82DNE3EQBTMF316V8/Logo+and+Ring+Rescaled.png Home https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/348d2d1a-15b7-4780-aa88-d02437e90546/DSC08890.jpg Home - Alma Entera https://www.almaentera.com/almaentera-contact daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1618994804955-Y6N0MT4J9RGNKA26NHSD/pride-6056043_1280.png Contact - Alma Entera supports the LGBTQ+ community receiving therapeutic treatments. https://www.almaentera.com/reviews daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1604417056765-5BMZ8J22MWJEXQPEQAPB/thumbnail_IMG_20200805_214135.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1576446498871-33K2B79MHY5G525UGQPH/thumbnail_Screenshot_20191215-205724_3.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1576446296729-2QW9ZTQ498F1KADD2JC3/thumbnail_Screenshot_20191202-225019_2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1604417121279-7V5NAJ3JZG36BSZOQZU9/thumbnail_Screenshot_20200805_214104.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1577958179284-W9EMK91HP24K1FQK7CZP/-Screenshot_20191218-203140_2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1577958093872-3R65S56JT9S37QPH6RK7/-Screenshot_20200101-231122_2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1594983899319-MRUAGJUPIQX0UR88MJM7/thumbnail_IMG_20200713_223101.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1576446419265-ZH28B2VZQCD5Q2T4BIJE/thumbnail_Screenshot_20191214-094152_2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1604417301650-VMIDTN7T48P3NOV209I0/thumbnail_Screenshot_20201103_151802.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1577957994995-CBVJ1MTKV5R70BCOR3ZU/-thumbnail_Screenshot_20200101-230209_2.png Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1604417245224-1YCQHHTTT460IQ9PBCT2/thumbnail_Screenshot_20201103_151910.jpg Reviews https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1604417181588-DQLUW44NJ4NU0TBN5VFF/thumbnail_Screenshot_20201103_151838.jpg Reviews https://www.almaentera.com/reiki daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1603876270262-FX15DL8DLW54DDKSDR2C/wellness-285590_1920.jpg Reiki https://www.almaentera.com/wellbeing daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1603876690413-Z7BMTSSYS4E9D27L65QI/meditate+picture-2176668_1920.jpg 1:1 Wellbeing https://www.almaentera.com/aromatherapy daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1603876629770-RA33GK7X9NL61UOI2FI3/chamomile-3442807_960_720.jpg Aromatherapy https://www.almaentera.com/indian-head-massage daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1603876001099-MSYH7NOETB2Y72PJMY9U/massage-2722936_1920.jpg Indian Head Massage https://www.almaentera.com/massage daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1603875750712-892KFJBE3AC3AU5NX84D/massage-2768832_1920.jpg Massage https://www.almaentera.com/aromatherapy-massage daily 0.75 2023-07-30 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1603876986176-8KDGP5LFCWGEGJ61UJBS/massage-therapy-1612308_1920.jpg Aromatherapy Massage https://www.almaentera.com/relaxation-group daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1603877164648-U9CVDULJHK7H6U5PIGCS/800px-Savasana_artistic.jpg Relaxation Group https://www.almaentera.com/qualifications-and-experience daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1610233645690-S8H5BOHZZROKZ0038XPS/fht_psa_logo_member-500x169.jpg Qualifications and Experience https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/b6fd1675-82a5-4f04-ac66-5f13e3f6a033/RYT200.png Qualifications and Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/a1d54510-997e-417a-a4b3-42a8200fd619/JRUKA_Practitioner_206.png Qualifications and Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/fcb6f1d2-e963-464c-ad62-481c1c568372/thumbnail_Accredited+Logo+Web.jpg Qualifications and Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1610235409915-C4MW46LVYL8F0S13ZCH6/button_landscape.png Qualifications and Experience https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/6e81fc1d-ff1c-4c78-bf59-a4b08ba5bbf4/member-20250821.png Qualifications and Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaentera.com/referral-process daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1618993567379-HGQNKQENY9GQZB0VIT0K/massage-2768833_1920.jpg Referral Process - Referral Process (Massage) Alma Entera is active in advocating that all genders get therapeutic treatments. For this reason, there are TWO ways to receive a body massage treatment from Alma Entera as a new male client. https://www.almaentera.com/gift-voucher daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1621845818940-VDEO8E7BIP5KUACWRGFZ/gift+voucher+final.jpg Gift Voucher https://www.almaentera.com/yoga daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1667325018504-DZOQ86FTL1JM7HAOFB74/DSC08852.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1654639410360-MER2MMJ0JTDFUFNVKLYR/DSC01153.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1667325009634-R9U7LW2C1XPUPDP08AB4/DSC08802.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1667325026496-YX0TF1BED6P94HASH9PM/DSC08993.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1654639719491-BORLGHURKBYZ6VDCRPQ8/thumbnail_Screenshot_20220607_230716.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1667325001629-52XLIKGIOANA8ZV2DYFS/DSC08620.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1654640053830-OATRIMP5KS69QO4Q6SS4/DSC00232.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1654639405476-BFGT43TRJWKPEFOI3U8B/DSC00990.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1654639825011-YF98OUOAQS0KZKVIK99W/Sweden%2BYoga%2B2.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1667325026502-LQLY0323RQBN2BZU246E/DSC08981.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1667325013437-WLS6ODT1GDNPECCC85WE/DSC08650.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1654639904608-9SR37TQ2RYDDSNQFYEYK/DSC00632.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1654639868157-UQONU4VNU8L67OJOPUSO/DSC00265.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/1654640135604-N8T12ZL6FTY7P60E5VZI/DSC00476.jpg Yoga https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/76922be5-b23d-415e-b430-53da09711b98/DSC08913.jpg Yoga https://www.almaentera.com/reflexology daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/b754a6c0-033c-4c7c-8235-8270fff816b0/alternative-medicine-1327808_960_720.jpg Reflexology https://www.almaentera.com/easy-price-list daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/acf64204-ec56-42ef-b0d0-bdaff07666f7/thumbnail_IMG_20230318_130834_341.jpg Easy Price List - It’s more than simple. No matter what the treatment, its all the same price. 30mins = £30 45mins = £45 60mins = £60 90mins = £90 https://www.almaentera.com/learning-navigation daily 0.75 2024-04-28 https://www.almaentera.com/sleep-aromatherapy-blend daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5d1b37a26067a40001df8a4e/509c22cc-f6f0-4220-8bf5-d01dbd34bf4a/massage-therapy-1612308_1920.jpg Sleep Aromatherapy Blend